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<div id='theme'>主题：抓饭</div><div class="menu" id="cookname">羊排手抓饭</div><div class="menu" id="cookstory">“羊排手抓饭”香浓的羊排加上香甜的葡萄干，软糯的胡萝卜，吸满汤汁的米饭粒粒入味这样一道肉香浓郁、甜而不腻的料理，超级推荐哦！吃一次就会爱上，无敌简单，新手也能轻松搞定～搭配摩登主妇美美的餐具，这道简单的料理瞬间变得高级了～</div><div class="menu" id="tips">"贴士："盐 葡萄干根据自己的口味适当调整，
喜欢孜然味的的也可以放一些孜然粉.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/f/400_310fc55ce373c551bda603ef5039265f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">二人份</div><div class="majornote"></div></div><div><div class="majorTitle">羊排</div><div class="majornote">3个</div></div><div><div class="majorTitle">紫洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2根</div></div><div><div class="majorTitle">大米</div><div class="majornote">200g</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">20g</div></div><div><div class="majorTitle">美极鲜酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材
羊排洗净 胡萝卜洗净 洋葱切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c2d718266c2e7d7026ed93e6a5c16cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/800_2c2d718266c2e7d7026ed93e6a5c16cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量水烧开，放入羊排焯水.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/140_d7e155af05fb477e8c84cf2bbed214c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/800_d7e155af05fb477e8c84cf2bbed214c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切滚刀块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_541696255481c74805999dd6906db9f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/800_541696255481c74805999dd6906db9f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的羊排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b1bf845d9e9e36511f0489ed85609c51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/800_b1bf845d9e9e36511f0489ed85609c51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量油烧热，放入洋葱爆香.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0f74406a366ef442dcce1bcb858c6d75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/800_0f74406a366ef442dcce1bcb858c6d75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入羊排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a0fb17bed5a648888a3d0cbe9bd0bcf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/800_a0fb17bed5a648888a3d0cbe9bd0bcf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/140_080ba28f5c06e5cc115b411266649876.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/800_080ba28f5c06e5cc115b411266649876.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量清水，没过羊排一倍的水.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/140_eaa09b93104952071f928f5326276572.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/800_eaa09b93104952071f928f5326276572.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转小火煮20-30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d1a810ae83dc64c7a7a69d4040a2f6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2d1a810ae83dc64c7a7a69d4040a2f6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/140_3eafadcd64b125e8cf0ad3dda6d9f74b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/800_3eafadcd64b125e8cf0ad3dda6d9f74b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量美极鲜酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_175cf0a3f387aa9c57f23c270b79ef91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_175cf0a3f387aa9c57f23c270b79ef91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一勺盐翻炒均匀（根据自己的口味适当调整）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/140_d2d2de61e9271b25597e4df18d0d5c75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/800_d2d2de61e9271b25597e4df18d0d5c75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洗好的米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/140_741def12811d4e39846fb4bd235e0725.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/800_741def12811d4e39846fb4bd235e0725.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入葡萄干（喜欢甜一些可以多放葡萄干）
中小火煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_92f187611a67c2920708317cbe014318.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/800_92f187611a67c2920708317cbe014318.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后，汤汁都被米吸收了.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/140_10d933e83dc9d5e1d334759cd50486f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/800_10d933e83dc9d5e1d334759cd50486f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子翻版一下即可.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/140_3be0667ee2aa295c0c7edd3eec1cb56f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/800_3be0667ee2aa295c0c7edd3eec1cb56f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，撒适量小香葱，有薄荷也可放上装饰一下.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_4936113b5a7a1334993219c3157470ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/800_4936113b5a7a1334993219c3157470ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘美味诱人的手抓饭就做好了.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_20e5c1d338ebee715eb9ee6b5d7144a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/800_20e5c1d338ebee715eb9ee6b5d7144a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配“摩登主妇”美美的餐具，这道简单的料理瞬间变得高级了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_4617591f83c96ec932e370c74557bc51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/800_4617591f83c96ec932e370c74557bc51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_538bd68134f4468c5b50a1606e4d337c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/800_538bd68134f4468c5b50a1606e4d337c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉手抓饭</div><div class="menu" id="cookstory">在一次失败的烤羊排过后，我选择了把羊排的肉剔下来，做羊肉手抓饭这里划重点，胡萝卜一定要多，羊肉也一定要多千万别觉得菜多，煮出来就会觉得菜少了也千万不要放油，羊肉本身就会逼出很多羊油，再放油就会很腻，不想太油的话最好把油舀掉一些哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/3/400_9e57465f35a3c7b4c9436eba77f3e673.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肉（羊排肉）</div><div class="majornote">500g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">3根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">大米</div><div class="majornote">3量杯</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉浸泡洗净后备用
大米提前浸泡半个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/140_7720df3ea08665d1dcb8dbead294ea90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/800_7720df3ea08665d1dcb8dbead294ea90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中无需放油，直接放入羊肉翻炒，羊肉会出羊油，这个油已经够多的了，再加油的话会很腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_2333c3203bddfbfa8b2194ca3fc06b76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/800_2333c3203bddfbfa8b2194ca3fc06b76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的洋葱，翻炒片刻，然后加适量水，将羊肉炖煮20分钟左右，煮至7成熟，不用太软烂，此时能食用即可，因为后面还有焖煮的过程</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/140_158d2bfca53f2c80f5ab284cabfb6777.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/800_158d2bfca53f2c80f5ab284cabfb6777.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜，将胡萝卜和羊肉煮至8成熟，加适量盐和味精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/140_1c2a49052358f210b5b3671a0ceb1527.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/800_1c2a49052358f210b5b3671a0ceb1527.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米放入锅中
将煮好的胡萝卜和羊肉连汤汁一起倒入泡好的米，注意控制汤水的分量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/140_c5f7d31fcce08e58f1898d72acd0cbbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/800_c5f7d31fcce08e58f1898d72acd0cbbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">正常的煮饭模式，煮熟拌匀即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_adb3fb9a7d9f6d170a300e34e3cee3b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/800_adb3fb9a7d9f6d170a300e34e3cee3b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人家常手抓饭</div><div class="menu" id="cookstory">新疆的手抓饭我们吃感觉油太大了，自己改了一下，味道还不错。懒人快手版，下班做饭不耽误玩游戏，耶！</div><div class="menu" id="tips">"贴士："如果葱头比较大，焖饭的水要少放一些。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/e/400_d48b51243612886573abb28d359374ee.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">大米</div><div class="majornote">二人份半碗吧</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜洗净削皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d8fa5c56a90ec055da2a10fa8b1a265.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/800_7d8fa5c56a90ec055da2a10fa8b1a265.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成自己喜欢的尺寸。我切的大约一厘米见方，比较粗犷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c57938863ecba7699d237bc905d97240.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c57938863ecba7699d237bc905d97240.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从头剥皮洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/140_a82a424a0420efa2fe0464fbc3ea48a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/800_a82a424a0420efa2fe0464fbc3ea48a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随意切成块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/140_82b89e611531ecb711fca727350f0d18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/8/800_82b89e611531ecb711fca727350f0d18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉也切成块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8faa9840154eaa0be6d63c31fd5724d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/800_8faa9840154eaa0be6d63c31fd5724d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米淘干净后，放入正常焖饭的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/140_c8143750d198f3797fcb78077e929e3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/e/800_c8143750d198f3797fcb78077e929e3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/140_dd18bad1e926048ef1c5404089307fe3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/800_dd18bad1e926048ef1c5404089307fe3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五分热时把肉胡萝卜从头都放进去炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a8db3a6922ac27a5f85de15b48b62d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1a8db3a6922ac27a5f85de15b48b62d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽和盐，白胡椒，孜然和姜粉，炒到羊肉变色即可，关火。不要加水炖哦，短时间一炒就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_96415dad9d106ec6685ece3537add848.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_96415dad9d106ec6685ece3537add848.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒好的菜放入电饭锅，按下煮饭键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eb0b67b020d34c59843c13cca636dc35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_eb0b67b020d34c59843c13cca636dc35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">跳闸后焖10分钟就可以啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/140_4c2843ecb2e5a89f93e90ad8546fa6d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/800_4c2843ecb2e5a89f93e90ad8546fa6d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4aed1d35705256b98bea04a0ee636c2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/800_4aed1d35705256b98bea04a0ee636c2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊排抓饭（电饭煲版）</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1.  不嫌麻烦的可以选择两种萝卜共同使用。胡萝卜＋黄萝卜。 会更好吃更好看。2.  吃抓饭最好搭配小凉拌菜，酸辣爽口的，例如皮辣红（洋葱青椒西红柿）。
3.  吃完抓饭不要喝冷水。最好可以煮一壶茯茶。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/1/400_1fac25151571e7e8e65742b442dff7f1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">羊排</div><div class="majornote">500g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">3-4根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">孜然</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜羊排斩成段或者块。 在冷水里浸泡一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/140_91c2289462e377f81cd9653160a1ae35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/800_91c2289462e377f81cd9653160a1ae35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_32d4a0575bf771b4d963606d732bb74c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_32d4a0575bf771b4d963606d732bb74c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切成短条。可以多切点，抓饭里的胡萝卜很好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_7883079c9bacd644f9fa4980fb12efd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/800_7883079c9bacd644f9fa4980fb12efd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一些洋葱丁。  洋葱和羊肉是绝配。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27c99864a2e9b102a6551f4b6f381b62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27c99864a2e9b102a6551f4b6f381b62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，要比平时炒菜多放一些。  扔几个洋葱片进去小火炸一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a63811cfd40f0fc3539b1f512a6e1937.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/800_a63811cfd40f0fc3539b1f512a6e1937.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸成差不多这样就可以捞出扔掉了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_657e7ff9f18d5f5b46bcfc83a33f5163.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/800_657e7ff9f18d5f5b46bcfc83a33f5163.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入羊排中小火煸炒。 煸到羊排冒油或者看上去微焦的时候就好了。 煸的过程中加盐，让肉入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/140_42fa279ae787b782de856ca63b4dfb0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/800_42fa279ae787b782de856ca63b4dfb0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱丁，炒两下放入萝卜条。 继续煸炒。 胡萝卜煸炒过程中会慢慢释放胡萝卜素，所以可以多炒几下。 撒一小把孜然。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/140_d705f155120bb401af416243c3f71269.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/800_d705f155120bb401af416243c3f71269.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照平时蒸米饭的量，加米和水，还要加些盐，加盐多少决定了抓饭里米的咸味。再把炒好的食材放入电饭煲内，铺开铺平就行，这时候不要搅拌。  盖上盖，跟蒸米饭一样操作就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/140_f5b70124085db36bbae55d16cf98cba5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/800_f5b70124085db36bbae55d16cf98cba5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟了之后打开盖，翻搅几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_47a22498fb7327d6fedd27f4d042418d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/800_47a22498fb7327d6fedd27f4d042418d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8d76680deb3e1fa2612182fda40c237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8d76680deb3e1fa2612182fda40c237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">印巴料理【南印度手抓饭】</div><div class="menu" id="cookstory">印度手抓饭Biryani是印度很有名的一道饭食，是节庆婚礼不可少的大菜之一。Biryani名称源于波斯语Berya，是烤制的意思，所以正宗的Biryani是用密封的把各种肉类香料和米饭烤制而成的。Biryani的做法和材料千变万化，在印度南北各呈现不同的风味。很多朋友都私信让我写印度手抓饭Biryani的食谱。趁元旦佳节和朋友聚餐时我就做了一次印度比较经典的HyderabadiDumBiryani。朋友们吃了一盘，又一盘呢！</div><div class="menu" id="tips">"贴士："欢迎到我的博客玩 -- http://blog.sina.com.cn/s/blog_67f589f40102dxhp.html</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/4/400_5c02b67afedc09aa425e30ce2d7f9584.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡腿肉</div><div class="majornote">1300 克</div></div><div><div class="majorTitle">印度Basmati香米</div><div class="majornote">3 杯/500 克 的</div></div><div><div class="majorTitle">大的印度洋葱 （切丝炸香）</div><div class="majornote">1 只</div></div><div><div class="majorTitle">桂皮 （大约 2 寸）Cinnamon stick</div><div class="majornote">1 段</div></div><div><div class="majorTitle">桂叶 Bay Leaves</div><div class="majornote">2 片</div></div><div><div class="majorTitle">丁香 Cloves</div><div class="majornote">5-6 只</div></div><div><div class="majorTitle">牛奶 + 1/4 杯水</div><div class="majornote">1 杯</div></div><div><div class="majorTitle">藏红花 Saffron</div><div class="majornote">25 根</div></div><div><div class="majorTitle">酥油 ghee</div><div class="majornote">2 小勺</div></div><div><div class="majorTitle">食油</div><div class="majornote">2 小勺</div></div><div><div class="majorTitle">鸡肉腌料：</div><div class="majornote"></div></div><div><div class="majorTitle">芫荽叶 Cilantro</div><div class="majornote">1 大杯</div></div><div><div class="majorTitle">薄荷叶 mint leaves</div><div class="majornote">1 大杯</div></div><div><div class="majorTitle">无糖原味酸奶 Plain yogurt</div><div class="majornote">1 杯</div></div><div><div class="majorTitle">辣椒 （中）Green Chili 不喜欢太辣的可以减半</div><div class="majornote">5-6 只</div></div><div><div class="majorTitle">姜蒜蓉  Ginger Garlic Paste</div><div class="majornote">1 大勺</div></div><div><div class="majorTitle">青柠/柠檬汁 Lemon/Lime Juice</div><div class="majornote">1 大勺</div></div><div><div class="majorTitle">芫荽粉 Coriander Powder</div><div class="majornote">2 小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2 小勺</div></div><div><div class="majorTitle">辣椒粉 Chilli Powder</div><div class="majornote">1 小勺</div></div><div><div class="majorTitle">黑孜然 Shah Jeera or Black Cumin Seeds</div><div class="majornote">1 小勺</div></div><div><div class="majorTitle">黑胡椒粉 Black Pepper powder</div><div class="majornote">1/2 小勺</div></div><div><div class="majorTitle">姜黄粉 Turmeric Powder</div><div class="majornote">1/4 小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把鸡肉清理干净，切成半个巴掌大的块状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_ee1b67f98f43cdc18ceb7714bc462e77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/800_ee1b67f98f43cdc18ceb7714bc462e77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把所有列在鸡肉腌料里的材料搅拌成糊状。倒到鸡肉块上，拌匀腌至少3个小时，腌一个晚上更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/140_5db0217a653b4187cd1376d85743d948.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/800_5db0217a653b4187cd1376d85743d948.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始制作米饭，先把Basmati香米淘洗干净，泡水20分钟，沥干备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_105387fc8f59650b96997c84f539b165.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/800_105387fc8f59650b96997c84f539b165.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在一口干净的锅里加入4-5杯水，把所有列在米饭香料下的材料加入煮滚后倒入沥干的米粒。煮4-5分钟至米饭差不多半熟的时候，沥干备用。千万不要煮透了。

注：也可以把所有香料和淘干净的米粒放到一个可微波的容器里，然后微波6-8分钟，沥干备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_ccf999610bc63dd3d8ee83aed8649c3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_ccf999610bc63dd3d8ee83aed8649c3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把1杯牛奶加1/4杯水用微波炉加热或炉子上煮滚，加入藏红花，备用。烤箱预热 350 F（180 C）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e98691f867c8fd6ac82558c294db9cc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/800_e98691f867c8fd6ac82558c294db9cc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在一口厚重的锅子里加入2小勺的酥油和2小勺的食油，把洋葱煸炒成金黄色取出一半备用，然后加入桂皮，丁香和桂叶，煸香后熄火。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/140_021b2dbe3668d408067499190601069d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/800_021b2dbe3668d408067499190601069d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 把一半腌好的鸡肉和所有腌料铺在锅子底部。把一半的半熟米饭覆盖在鸡肉上，轻轻铺平，再把剩下一半的鸡肉块和腌料还有米饭交替铺上。把藏红花牛奶均匀地洒在米饭上。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_2970e084ab701856de8c7a892138ce20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/800_2970e084ab701856de8c7a892138ce20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 加盖，盖子越厚重越封密越好，铸铁锅就很好。入烤箱烤制45-60分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/140_c48fd50426214673f7b77540cc7580fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/800_c48fd50426214673f7b77540cc7580fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好后稍微等5分钟再取出锅子，把剩余的葱酥撒到米饭上。把鸡肉和米饭拌匀即可。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/140_276f860e4437347c127ffd0b5632db34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/800_276f860e4437347c127ffd0b5632db34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和番茄酸奶，豆饼（Papad）还有水煮蛋一起吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/140_c588f1f715107e25c81adaf78c672be8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/800_c588f1f715107e25c81adaf78c672be8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">吃到最正宗的新疆羊肉抓饭</div><div class="menu" id="cookstory">如果你没能去过新疆吃最正宗的羊肉抓饭、不要遗憾，手把手教你在家做。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/e/400_8584b6294f8d0e3276a726e64c1cdd3e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2根</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">1把</div></div><div><div class="majorTitle">羊腿肉</div><div class="majornote">0.6斤</div></div><div><div class="majorTitle">大米</div><div class="majornote">500g</div></div><div><div class="majorTitle">紫洋葱</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准羊肉、胡萝卜去皮、洋葱半个，葡萄干提前泡好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_225ad1e8071453ac80a97630ec9484ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_225ad1e8071453ac80a97630ec9484ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉切丁、胡萝卜切粒、洋葱切粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/140_d868fe8683b1a101a01b995a6778db7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/800_d868fe8683b1a101a01b995a6778db7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米、葡萄干提前30分钟泡好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e7a88cee239e843d83ae85d118f56c1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/800_e7a88cee239e843d83ae85d118f56c1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入多一点的食用油、炒出羊肉里的水分，炒出肉香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e4057b216cb6cab804391d830bcb4c48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/800_e4057b216cb6cab804391d830bcb4c48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入洋葱，翻炒出洋葱香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_410ab222e37d060b63ccf38009cf31fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/800_410ab222e37d060b63ccf38009cf31fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜、加入适量食用盐、适量酱油翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fbff60cb220ecb5a13ef284392806174.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fbff60cb220ecb5a13ef284392806174.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一碗水，水没过胡萝卜等炒好的食材即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_85f94a93dcd72fd92b14b41e040225e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/800_85f94a93dcd72fd92b14b41e040225e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入提前泡好的大米、葡萄干。
注意:我家用的厚的铸铁锅，所以不会糊锅。
如果用不沾锅或比较薄铁锅的请将这一步放在电饭锅里完成。（水的用量比你正常焖米饭的水再少些。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/140_e14c21c49c3c9e31ca8ae73f995ceded.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/800_e14c21c49c3c9e31ca8ae73f995ceded.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火上气候转小火焖30分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/140_c78c079e387ef4274fc2af9297f5de70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/800_c78c079e387ef4274fc2af9297f5de70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘最正宗的新疆羊肉抓饭出锅，再搭配一盘新疆的皮辣红，完美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_abbf37934914cf60ff4f4876cdda7f7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/800_abbf37934914cf60ff4f4876cdda7f7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【快餐】速拌饭</div><div class="menu" id="cookstory">昨晚孩子吃DIY食物，我热点饭随便拌拌，孩子竟然感到好吃，今天让我再做，平常很讨厌生葱、香菜。想想就分享一下吧，上班族试试看哦！意想不到的惊喜味道！</div><div class="menu" id="tips">"贴士："按个人口味儿，咸加饭、淡加酱，很意外的味道！淘米、量好水再放玉米，熟玉米不吸水！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/2/400_1e4d607cd623a332971f5f1dd34d0b72.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">熟米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">两勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">海青椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">熟米饭！上班族可预约定时！玉米控（看见品质好、便宜的玉米，煮熟、剥粒、冻冰箱）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_97dca536250178bd58e0f4c15f1e55c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/800_97dca536250178bd58e0f4c15f1e55c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切葱、辣椒等。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/140_60a96751651e4aeffcce57c0907e0e30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/800_60a96751651e4aeffcce57c0907e0e30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗米饭、海天黄豆酱。（按喜好最后可放点海苔碎、丝）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/140_adcc9e11e68e64ba3e078e1dc0f9e065.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/800_adcc9e11e68e64ba3e078e1dc0f9e065.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺香油、两勺黄豆酱，先充分拌匀米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_75fa023f8abbfe56e20ad00be0bc990b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/800_75fa023f8abbfe56e20ad00be0bc990b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加葱、辣椒粒，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/140_55ed85c640fa3e38f53e318967e6f322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/2/800_55ed85c640fa3e38f53e318967e6f322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/140_54538f18943505760fee0dc309d2643a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/800_54538f18943505760fee0dc309d2643a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">（可略）再冲个爱心鸡蛋花（滚开、高冲）。再加点盐、白胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bde6772894105298a3fd0d9277c465d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bde6772894105298a3fd0d9277c465d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一句话：乱拌拌就吃饭了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cb0f7a37d9f7c30f3df939489ae9fe87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/800_cb0f7a37d9f7c30f3df939489ae9fe87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饭（排骨饭）电饭锅版</div><div class="menu" id="cookstory">之前做过很多次羊排手抓饭，排骨一样的，而且放洋葱会更好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/2/400_b95552a0540fcae91222edc8184c1012.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">仔排</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2根</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒左右</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">生抽老抽盐</div><div class="majornote"></div></div><div><div class="majorTitle">大米</div><div class="majornote">1碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">排骨开水里面煮，漂沫清洗干净控水（可以多放点，我这是上次糖醋排骨剩了几块），胡萝卜切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/140_d1f1cb3b5faf398308fb445a8bd8ab23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/800_d1f1cb3b5faf398308fb445a8bd8ab23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段，留一点葱青切小圈装饰用。花椒八角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bd30c6d4daf71920fb76cefab0858e8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/800_bd30c6d4daf71920fb76cefab0858e8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，小火先放花椒八角炒香，待炒变色后捞出（如果你喜欢吃可以不捞）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0a744d019041332a2a487690bfd1aede.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/800_0a744d019041332a2a487690bfd1aede.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入控干水的排骨，中火炒至两边焦黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/140_4bfa2dd59855c6823639db72a3c662e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/800_4bfa2dd59855c6823639db72a3c662e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放葱，炒出香味，放入两勺老抽，盖锅盖焖一下翻炒均匀倒入没过排骨的开水，炖至排骨能用筷子戳透，放入胡萝卜，盖锅盖焖一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bbf44c13a1292c3980fbff7eb13c68a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/800_bbf44c13a1292c3980fbff7eb13c68a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜焖的过程中准备米饭。我放了平时吃饭大半碗的米（是2-3个人的量），大米洗好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/140_99e411095083aec052ea3aaaa5ecad0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/800_99e411095083aec052ea3aaaa5ecad0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滤去水，把大米倒入锅里一起炒，期间放适量的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/140_d5c99652b102c4120009d34b18f3e47c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/800_d5c99652b102c4120009d34b18f3e47c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米放锅里后中火炒个2-3分钟最后放2勺生抽，就把它们全部倒入电饭锅里，加吃饭的碗一碗半水，盖锅盖，按下煮饭键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_224941be70538847298448311413edf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_224941be70538847298448311413edf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不需要管它，煮好后，会自动跳到保温！然后撒上葱末就出锅喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/140_5b06fc8d13d4a54c097dfd2ab5f7ca6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/800_5b06fc8d13d4a54c097dfd2ab5f7ca6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新疆味道之碎肉抓饭</div><div class="menu" id="cookstory">电饭煲版的碎肉抓饭！味道和饭馆的虽然不同，但各有各的特色，用料虽简单，但味道却是杠杠滴！</div><div class="menu" id="tips">"贴士："1首选羊娃子肉，质嫩，好吃！
2一定不可以咸了！咸了就不好吃了！
3可以根据自己的喜欢加入少量的葡萄干！
4如果肉肥的话，减少菜籽油的用量
5每一层放入食物，请尽量摊平</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/5/400_75bcd87beabae6d35eebe934fd877db5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊肉</div><div class="majornote">500-1000克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">3–5根</div></div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将羊娃子肉切成小块，喜欢吃肉多，可以多放！不用焯水哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c9d46f152cbce22a41e406bfebafb293.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/800_c9d46f152cbce22a41e406bfebafb293.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切成小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_831c506cbb33176f012e689d1d11bba5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/800_831c506cbb33176f012e689d1d11bba5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入适量的菜籽油，把花椒粒放进去，炸出香味后，将花椒粒捞出后，把肉放进锅里炒至没水分，放入适量的盐，加入没过肉的开水烧开，中小火至水炖完（由于是羊娃子肉，比较嫩，好熟），盛到盘子里，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_3041cca5389cf0d80e8109474e39e6da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/800_3041cca5389cf0d80e8109474e39e6da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅加入少量的油，把胡萝卜丁放锅里炒，放少许的盐，多炒一会！不用加水炖，炒2/3分钟就可以！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/140_588eaa5494d401cd079cdf653f76fd36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/800_588eaa5494d401cd079cdf653f76fd36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一碗米，中号碗！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/140_640779c1eaa3f19dad82c6a42f28d72b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/800_640779c1eaa3f19dad82c6a42f28d72b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒的的胡萝卜一半放入锅底，再加入炒好的肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b408c291e7c77b1e638610eada9a1ed0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/800_b408c291e7c77b1e638610eada9a1ed0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗好的米放在肉上面，把米铺平整后把剩下的胡萝卜放进锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_62081465c484583dd0fd23fb8e5cfa11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/800_62081465c484583dd0fd23fb8e5cfa11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入差不多一碗水，没过米（根据你的米吃水来掌握水多点或少点），剩下的就可以交给电饭煲！～拍电饭煲的时候，还剩7分钟就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c00deef260a4ea36649bf53d829a1a71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/800_c00deef260a4ea36649bf53d829a1a71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刚打开电饭煲时的状态！用饭铲把饭翻均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_660784c160326f6b392b73ac57c6001b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_660784c160326f6b392b73ac57c6001b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉多，胡萝卜多！米是一粒一粒的！再搭配一份小菜，开吃咯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_19780cb82d658da02dec31f43435d8d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_19780cb82d658da02dec31f43435d8d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/140_bb84bacf990f0cd2906e3c401bdcf8dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/800_bb84bacf990f0cd2906e3c401bdcf8dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">排骨手抓饭</div><div class="menu" id="cookstory">手抓饭起源哪里我并不知道，只是知道印度和新疆人都喜欢爱好手抓饭。其实我从来没在饭馆吃过，因为手抓饭一般都是采用羊排骨，可我真的很是惧怕膻味。可每次看见别人或者电视播放手抓饭，我都要狠狠的咽一下口水。真的真的太诱人了！这马上入伏，天气已然热的不像话，这样的天气实在不适合做菜，来一份手抓饭，饭菜一锅出。哈哈是不是很惬意？当然我的手抓饭，是猪排骨哒！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/5/400_a85d7fa809353c92f9e415834f509755.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪排骨</div><div class="majornote">1斤</div></div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">圆葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">八角</div><div class="majornote">一粒</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一小块</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">若干</div></div><div><div class="majorTitle">白芷</div><div class="majornote">一片</div></div><div><div class="majorTitle">草果</div><div class="majornote">一粒</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_2967f6de93ac7e2506bff80c4ec31db3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/800_2967f6de93ac7e2506bff80c4ec31db3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/140_8df0f09de8c0697187e9839abce297db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/800_8df0f09de8c0697187e9839abce297db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中大火烧开绰出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/140_aca3fcb7dc33d42e63b375f77bf7d6e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/800_aca3fcb7dc33d42e63b375f77bf7d6e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/140_f6b70724544d579bc9a40b01e3cf5e89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/800_f6b70724544d579bc9a40b01e3cf5e89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_92df03d6f093cd764cb6f113869d5225.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/800_92df03d6f093cd764cb6f113869d5225.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圆葱切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/140_e1a7b3321659690fa62e9683179cf2eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/800_e1a7b3321659690fa62e9683179cf2eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fdd57c77f451f8abb06ee26be90f7ecc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/800_fdd57c77f451f8abb06ee26be90f7ecc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜 白芷 草果 桂皮 八角 冰糖备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/140_5c99e31643d3f7beb6c4f9f2e8e53fad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/800_5c99e31643d3f7beb6c4f9f2e8e53fad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量的油，油热放入冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_03615253dd73f26a774f4d1fdb02d0af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/800_03615253dd73f26a774f4d1fdb02d0af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待冰糖慢慢融化，变成暗红色，把排骨放入，翻炒上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_22e3c07ab06c3b49606ed0878e1e4a46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_22e3c07ab06c3b49606ed0878e1e4a46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量的生抽 蚝油翻炒上色，把葱姜蒜 白芷 草果 桂皮 八角 放入锅中，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/140_10c36aac9d68f25d1d454369d2e239b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/800_10c36aac9d68f25d1d454369d2e239b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入圆葱翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_534320490a555587c47e5cfc9c61646c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/800_534320490a555587c47e5cfc9c61646c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜 土豆翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_49b460d7d724d62a1137ae0ef9a9ecdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/800_49b460d7d724d62a1137ae0ef9a9ecdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/140_5872d5d53066537bcc28263d2c87e0b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/800_5872d5d53066537bcc28263d2c87e0b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖20分左右，加入适量的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/9/140_8320eb2078ca201cdd48812019d12ac9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/9/800_8320eb2078ca201cdd48812019d12ac9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把油菜放入锅中烫熟捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_81de64b10a7dfbea0223d41b7e1efc27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/800_81de64b10a7dfbea0223d41b7e1efc27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调料捞出丢掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/140_471e29e743ffea79aae0496c7eba9dea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/800_471e29e743ffea79aae0496c7eba9dea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把大米放入电高压锅中，把汤汁倒入大米中，和平时做米饭的水一样多就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_23e1543049f1dd658c8734b21f929a93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/800_23e1543049f1dd658c8734b21f929a93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把排骨倒入电压力锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_3690bebb4d9ccde01d6af82561dbedd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_3690bebb4d9ccde01d6af82561dbedd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按米饭键，加压8分左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5fbec006988a3cd7a0b870a7de58e94f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/800_5fbec006988a3cd7a0b870a7de58e94f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的排骨手抓饭就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_46822e285e1614b87ad83d7603d7c0fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/800_46822e285e1614b87ad83d7603d7c0fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的很美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/140_68ae02d46881aa3553fabda1047f1db4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/800_68ae02d46881aa3553fabda1047f1db4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">你也快试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5dad30ecb07522f3dc5e09059e62ca41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5dad30ecb07522f3dc5e09059e62ca41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【碎肉抓饭】新疆人怎么能少了羊肉</div><div class="menu" id="cookstory">每天都想吃烤肉腿bà子抓饭面肺子假腰子各种</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/0/400_f27013e8f68d110222cab218f7085e40.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">羊肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">5个</div></div><div><div class="majorTitle">米</div><div class="majornote">一勺半</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜切滚刀块，其实无所谓什么形状，随你喜欢条块都行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_8950cb4e209b5f3278cfeea52a4b3e3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/800_8950cb4e209b5f3278cfeea52a4b3e3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉切片，我在成都没有多少羊肉，就只能切得碎碎的，正常的话你可以放大块羊肉、羊腿都行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/140_d1aef685dfd227b4d9548c494e20ce4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/e/800_d1aef685dfd227b4d9548c494e20ce4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_38cff9ff0b8f1f2c5380ef0e3394c5c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/800_38cff9ff0b8f1f2c5380ef0e3394c5c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅炒羊肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/140_b09fcd1419699bd8b65e6b669aac542e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/800_b09fcd1419699bd8b65e6b669aac542e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉变色倒入胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/6/140_bdc7db7408b2488dc4d11d57891a0bf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/6/800_bdc7db7408b2488dc4d11d57891a0bf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜炒出红油放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/f/140_52e7a678bff82215821e04ea858bb61f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/f/800_52e7a678bff82215821e04ea858bb61f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米饭水倒掉磨过米一点点就行，倒入炒好的羊肉胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a73649722f4c404afd11ed9a70afd3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5a73649722f4c404afd11ed9a70afd3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲高压力十分钟快煮米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_0696bd1c18f962df13e53209c07167c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/800_0696bd1c18f962df13e53209c07167c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，翻一下搅拌一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_14186afb3256702c5dd080ae3e95708b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/800_14186afb3256702c5dd080ae3e95708b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dcea30958aef217c5ac568b2d1905648.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/800_dcea30958aef217c5ac568b2d1905648.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭锅版手抓饭（羊肉卷）</div><div class="menu" id="cookstory">国庆最后一天，带着我家小豆爷玩的比较晚回家，晚饭没有着落，又累，家里只有羊肉卷，所以简单点做了个羊肉卷抓饭</div><div class="menu" id="tips">"贴士："羊肉一定要买大西北的，做出来的味道比南方的羊肉做出的真的好吃很多。油、盐都要比平时炒菜多放些</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/e/400_7e427fb37c8259bba074abbafbeab12e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">2，3人分量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">羊肉卷</div><div class="majornote">400g</div></div><div><div class="majorTitle">酱油</div><div class="majornote">3ml</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">1把</div></div><div><div class="majorTitle">水</div><div class="majornote">2杯</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">因为是羊肉卷，所以省了剁肉步骤；洋葱切块，胡萝卜切条，因为我家豆爷喜欢吃胡萝卜，所以我一般切的比较大。洋葱可以留些做皮辣红，吃抓饭的时候配上解油腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/140_714dbcfce49abc7f76261188c3c9972a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/714dbcfce49abc7f76261188c3c9972a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，要比平时炒菜时放的多些，油热后先放胡萝卜炒到变色，然后放洋葱炒到变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_0761dd3fae01018b9c451311995e001d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/0761dd3fae01018b9c451311995e001d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜和洋葱炒好后接着放羊肉卷、盐，加酱油，因为羊肉卷很薄，所以一到变色就加水，烧开就差不多了。水的量就比做米饭的量多一点点，最后的汤尝起来要感觉比较咸，不然做出的饭会太淡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/140_43ec38db5254c7ab70651eb2295cfe3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/43ec38db5254c7ab70651eb2295cfe3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很多照片没拍，所以只能多些文字了^_^
洗好的米、葡萄干放入电饭锅里，再加上炒好的肉和汤，注意汤只要做米饭的量，按到煮饭档。平时喜欢吃稀软些的建议这时候少点水，抓饭还是要稍微硬点好吃。
乘这个时间，再切点洋葱、青椒、西红柿，放上盐、醋就是皮辣红了，和抓饭一起，很解油腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/140_7c404380ffa2427980b9eac8dae3445c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/7c404380ffa2427980b9eac8dae3445c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭做好后保温五到十分钟，我喜欢再拿到铁锅里炒一下，这样感觉干些^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_05c670c4ce405e64a302b5600548ef60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/05c670c4ce405e64a302b5600548ef60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，今天除了皮辣红外，还配了火焰山（糖拌西红柿）、香蕉奶昔，照片还没拍好，豆爷已经迫不及待的拿走他那份了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/140_2a823d8140899b4048d7a9e94819f426.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/2a823d8140899b4048d7a9e94819f426.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓羊肉饭</div><div class="menu" id="cookstory">中餐厅同款的秘制手抓羊肉饭，你还在等什么？鲜嫩多汁，满口留香的羊肉，配上金龙鱼的乳玉皇妃五常生态米，一次可以吃两大碗。</div><div class="menu" id="tips">"贴士："1.煮羊肉的时候一定要把血水去掉；
2.熬花椒油的时候，一定要用中小火，火太大，香料容易糊；
3.熬花椒油的时间一定要两分钟，时间太短，香味出不来；
4.煮饭的时候，水不能太大，太多米饭会过稀，口感不太好；
5.胡萝卜不打碎，切成条状也可以，不过一定要炒香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/e/400_0372baea0e8265741a8e20df86824ace.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">羊排</div><div class="majornote">500g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">200g</div></div><div><div class="majorTitle">米</div><div class="majornote">400g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">100g</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">水</div><div class="majornote">500g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">特制花椒油</div><div class="majornote">少许</div></div><div><div class="majorTitle">花椒</div><div class="majornote">5g</div></div><div><div class="majorTitle">孜然</div><div class="majornote">5g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3粒</div></div><div><div class="majorTitle">糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将水煮开，放入羊排，加入切好的洋葱，香叶，沸腾以后，去掉表面的浮沫，盖上盖炖15分钟即可盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/140_40e082208572da5cef24c78be4bc8a4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/40e082208572da5cef24c78be4bc8a4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将锅里加入玉米油，花椒，孜然粒，生姜，大蒜，中小火加热两分钟左右，（调料变成深色即可），沥除内容，保留油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/140_6c16e0f7c44b7c4e1bff301b36a88a37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/6c16e0f7c44b7c4e1bff301b36a88a37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把胡萝卜切成小块，然后用料理机打碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_89f09a59ae497c42ec958acb9b65074b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/89f09a59ae497c42ec958acb9b65074b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放上刚刚炸好的花椒油，把打碎的胡萝卜倒入，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/140_dd00c7b75cd871ca689fec1fbdec6fbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/dd00c7b75cd871ca689fec1fbdec6fbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把刚刚炖好的羊肉放入电压力锅中，然后放入洗好的米，加入适量的盐，表面铺上炒好的胡萝卜，再倒入刚刚炖羊肉的汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/140_b804d6611b69766bb67b42efad93e2d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/b804d6611b69766bb67b42efad93e2d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅炖30分钟，美味的手抓羊肉饭出炉了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/140_7dd7e778751063c6354fe2a3591249b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/7dd7e778751063c6354fe2a3591249b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为有特制的花椒油，这样炖出来的手抓着肉饭没有一点膻味，非常的鲜美。每一粒米饭表面都包裹着浓浓的羊肉香！！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/140_75e119b989716f9f7f0b1b19075e9a23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/75e119b989716f9f7f0b1b19075e9a23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小锅羊肉手抓饭</div><div class="menu" id="cookstory">油亮味香的羊肉手抓饭，营养丰富美味滋补。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/6/400_7fc71b903c1d0f67d639ddab61ccf616.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">羊肉</div><div class="majornote">3两</div></div><div><div class="majorTitle">大米</div><div class="majornote">一碗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需食材：大米一碗泡二十分钟以上，胡萝卜半根到一根，洋葱半个，羊肉3两（羊排也可以，喜欢吃肉就多放），葡萄干十几个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d76ea4a58b1b7d3006d54d7cc3f03747.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/d76ea4a58b1b7d3006d54d7cc3f03747.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洋葱羊肉都切小块，正宗新疆手抓饭不放孜然，但羊肉跟孜然是绝配啊，放少许更添风味，另可加黑胡椒或白胡椒少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2d1ed64d064c7fc014051ddeb124e3b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/2d1ed64d064c7fc014051ddeb124e3b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里油烧热先爆香洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/140_5d2217b4f4bd348fce5840984cac1580.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/5d2217b4f4bd348fce5840984cac1580.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下胡萝卜翻炒两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2afd1d2d3ade8c16fe9b6eb573550797.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/2afd1d2d3ade8c16fe9b6eb573550797.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下羊肉黑胡椒孜然，翻炒到羊肉变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/140_4e949b83aca6aa5efd63f9ba6ee8f132.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/4e949b83aca6aa5efd63f9ba6ee8f132.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入泡好的大米，加入适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/140_5d27a4787c3cfccc2e8805e4baf9ed3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/5d27a4787c3cfccc2e8805e4baf9ed3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/140_07a0c7fd5d29e85d60f1778594e9d383.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/07a0c7fd5d29e85d60f1778594e9d383.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">移到陶锅里，加入大米一半量的水，加盖大火烧开后转小火煮十二分钟到米饭熟透（嫌麻烦可以放进电饭煲用煮饭功能煮好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/140_ab50c298efb57942cc907b60f39d94c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/6/ab50c298efb57942cc907b60f39d94c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掀开盖，喷香油亮营养丰富的羊肉手抓饭就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/140_227a573fedda471d1b95557e628300a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/227a573fedda471d1b95557e628300a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/140_0e60bc6263d7229b5fe579706ecb4dbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/0e60bc6263d7229b5fe579706ecb4dbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新疆手抓饭 加新疆老虎菜 加炒鸡杂</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/a/400_5d9bddf8b1044e6df30bb10b4875002a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">羊肉</div><div class="majornote">500</div></div><div><div class="majorTitle">胡萝卜两根</div><div class="majornote"></div></div><div><div class="majorTitle">杨葱一个</div><div class="majornote"></div></div><div><div class="majorTitle">大米</div><div class="majornote">500</div></div><div><div class="majorTitle">红椒</div><div class="majornote">100</div></div><div><div class="majorTitle">青椒</div><div class="majornote">100</div></div><div><div class="majorTitle">番茄</div><div class="majornote">200</div></div><div><div class="majorTitle">鸡杂</div><div class="majornote"></div></div><div><div class="majorTitle">泡椒</div><div class="majornote">100</div></div><div><div class="majorTitle">大葱</div><div class="majornote">50</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先放菜油炒胡萝卜爆炒然后加羊肉 记到羊肉先过水煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_69a10a95f27aee582354de8c00870832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/69a10a95f27aee582354de8c00870832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加泡好的大米 大约两小时泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6a9a9772e9c6ff9002420cadda7da512.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/6a9a9772e9c6ff9002420cadda7da512.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加先留下的羊肉汤煮 水不能过米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/140_4b5021ca903a275874eb3230bbe00397.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/7/4b5021ca903a275874eb3230bbe00397.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以开饭了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8fc231576e7846558c426de24652a115.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/8fc231576e7846558c426de24652a115.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔓越莓干羊肉抓饭</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1.可以把羊肉放清水事先煮好。
2.抓饭要油多才香，如果羊肉比较瘦，炒菜的时候多放些菜油。
3.蔓越莓干要最后放，和菜肉饭一起闷十分钟后口感最好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/e/400_96db78f5ec95022b35e23900db8c84ce.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">200克</div></div><div><div class="majorTitle">ocean spray蔓越莓干</div><div class="majornote">90克</div></div><div><div class="majorTitle">羊肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">菜油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e0572a81371bc1e4d273cc8ebfd8d410.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/e0572a81371bc1e4d273cc8ebfd8d410.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱胡萝卜分别切成条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e2b85f2c9f00e322ad8ca1e6dc20bbe3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/e2b85f2c9f00e322ad8ca1e6dc20bbe3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放油，炒香洋葱，放胡萝卜炒软。倒入羊肉翻炒变色，盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_ca978af5fca574f67044292f6799287b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/ca978af5fca574f67044292f6799287b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米清洗干净，提前浸泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/140_792212e11112582d4415ef3ab66c6340.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/0/792212e11112582d4415ef3ab66c6340.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉菜在下，浸泡过的米在上面，加水没过大米，按下煮饭键。当按键跳起时，将蔓越莓干码放在最面上，盖好锅盖继续闷十分钟。(这一步忘记拍照了，用的是以前的图)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dcca45f780281b9a4881b871439813e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/dcca45f780281b9a4881b871439813e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将饭菜肉和蔓越莓干一起拌匀，盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/140_83f026a082456fc1e67c52ece8abf090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/83f026a082456fc1e67c52ece8abf090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新疆手抓饭</div><div class="menu" id="cookstory">一直想去新疆，还未能实现，只能寄情于新疆的美食，手抓饭，营养美味颜值高，为我的美味人生增加一些色彩！</div><div class="menu" id="tips">"贴士："制作当中一定多看看汤汁收干的情况，避免糊锅</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/2/400_7f18fbfa3d5d7f25d8cb128f5e3abb62.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">500克</div></div><div><div class="majorTitle">大米</div><div class="majornote">500克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">紫洋葱</div><div class="majornote">200g</div></div><div><div class="majorTitle">羊后腿</div><div class="majornote">300g</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">半小碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉切块用料酒，孜然粉，生抽，老抽，盐拌匀，腌制1小时入味，洋葱，胡萝卜切块备用，大米洗净，用水浸泡一小时，葡萄干洗净，浸泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0e9c8148d5bd6c3e885b4fdaec6d45dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/800_0e9c8148d5bd6c3e885b4fdaec6d45dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入少于花生油，将羊肉入锅煸炒至八成熟，放入胡萝卜块一起煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_5452575e701b81062c0f69c1230ecf22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/800_5452575e701b81062c0f69c1230ecf22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉胡萝卜煸炒5分钟后加入洋葱块一起煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c9ab55e1dc3b99a96756b4886bf00a57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/800_c9ab55e1dc3b99a96756b4886bf00a57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入热水没过羊肉胡萝卜洋葱，大火烧开后转中火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d24c6e00ec5b17127afc47e1fd7904a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2d24c6e00ec5b17127afc47e1fd7904a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入泡好的大米，汤水刚好没过大米，煮沸后中火转小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/140_4c117512e45e9aab7057db393fc0a40f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/800_4c117512e45e9aab7057db393fc0a40f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调小火，焖至20分钟左右或汤汁收至一半左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/140_1599ead0ad8400b175732a10e8ad1a9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/800_1599ead0ad8400b175732a10e8ad1a9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入事先泡好的葡萄干，继续焖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_06253fd15a526a5dd56d3eccad2e35c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_06253fd15a526a5dd56d3eccad2e35c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖10分钟后翻炒，将所有的食材炒匀，放入适量的盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/140_5ceff61b9b0b780a0276369ed875ba3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/800_5ceff61b9b0b780a0276369ed875ba3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味营养的新疆手抓饭出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/140_9b2d1b61aa014bf58caf57108e61862b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/800_9b2d1b61aa014bf58caf57108e61862b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉手抓饭#盛年锦食.忆年味</div><div class="menu" id="cookstory">对于爱吃，爱做的我来说，在外面吃饭，吃到对口的饭菜，总是想回家复刻一下分享给大家。就比如前几日在某主打西域特色的饭店吃了一盘羊肉手抓饭，浓郁的孜然味，香嫩的羊肉，那道饭的味道让人回味无穷，心心念念想有空亲手做一回。虽然自己做的羊肉手抓饭不管是否正宗，反正好吃，受家人欢迎就好!</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/9/400_81fbc88cda3dae1ee990fe6b18bf2ec9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">230克</div></div><div><div class="majorTitle">羊腿肉</div><div class="majornote">180克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个（约100克）</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">30克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半调羹</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">孜然</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/140_655f52112e28553d7b4fdfa087d23569.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/655f52112e28553d7b4fdfa087d23569.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊腿肉切小块，胡萝卜，洋葱切丝（不用很细）全部冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7c2cb6715bf79743837658d7a4289fad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/7c2cb6715bf79743837658d7a4289fad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油锅，放入羊肉少许料酒煸炒，后放胡萝卜和洋葱，加入少许盐，生抽，孜然，一起煸炒，半熟就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f26feab741062beab08bb6d2bcdad2a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/f26feab741062beab08bb6d2bcdad2a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米放入电饭锅，加入比平时烧饭的水少一半量（因为菜里有水份），加入炒好的羊肉，正常煮饭程序</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/140_6775932df9a3b6fa0ff7f985fe53bbf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/6775932df9a3b6fa0ff7f985fe53bbf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮饭程序完成后，加入葡萄干闷10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/140_95a67539f514f23154f32e055773d640.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/95a67539f514f23154f32e055773d640.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">闷好后打散羊肉饭，完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bd52c51d1e20613b7e3a499f3d5f744a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/bd52c51d1e20613b7e3a499f3d5f744a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/140_2f33e51b4790cb221ac02d1e7ad02acc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/2f33e51b4790cb221ac02d1e7ad02acc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/140_efd509502ef17eacfc29b8515eeaa434.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/efd509502ef17eacfc29b8515eeaa434.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9c28a3f79ac6604e009de42fbef1f580.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/9c28a3f79ac6604e009de42fbef1f580.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉手抓饭</div><div class="menu" id="cookstory">冬天就应该滋补一下，适当的吃点羊肉对身体很好。这款羊肉手抓饭是我跟闺蜜的妈妈学的，她常年在新疆生活，有幸吃过一次，就再也忘不了了，决定自己做一次，没想到非常成功。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/4/400_d35fede47910f60852b3e82a8659f2e4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">羊腿肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">大米</div><div class="majornote">300克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐巴</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材，大米提前用水浸泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/140_1dfe3724659179b3dae87de4dac0df90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/1dfe3724659179b3dae87de4dac0df90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉洗干净切小块，洋葱切小块，胡萝卜切小条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_71224abd8aa7f97a9087855d36147f2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/71224abd8aa7f97a9087855d36147f2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入植物油，油热后倒入一半洋葱翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/140_70f35ac58267e998b69492eda546f5a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/70f35ac58267e998b69492eda546f5a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入羊肉翻炒至肉变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/140_30389fc01723a216f434539817da945f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/30389fc01723a216f434539817da945f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量孜然粉和食盐翻炒，再倒入胡萝卜和洋葱翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/140_00d581c91916733bbfc44eb1690b7101.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/00d581c91916733bbfc44eb1690b7101.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水，刚沫过羊肉即可，大火煮十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/140_bb9a912e3d6f5f96dbc8ca639bcd4635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/bb9a912e3d6f5f96dbc8ca639bcd4635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后把菜连同汤一起倒入电饭锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_be9b95517995f62200c517e3d7ea1f6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/be9b95517995f62200c517e3d7ea1f6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入葡萄干。葡萄干一定要后面放，放早了就不好吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/140_598dd5bbbce9837cf9b9892f8f28b3bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/598dd5bbbce9837cf9b9892f8f28b3bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入泡好的大米，开启煮饭键静待美食出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bcd3e6b993524afb8fad4ac3c7454f12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/bcd3e6b993524afb8fad4ac3c7454f12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好以后拌起来即可来吃啦~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fda5d23d671b1e0d9f9cbb978b0c9c3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/fda5d23d671b1e0d9f9cbb978b0c9c3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一张特写，馋馋你们~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_26146e6a25874c9d42857bcfaab633f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/26146e6a25874c9d42857bcfaab633f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">婴儿辅食之手抓饭</div><div class="menu" id="cookstory">我是个新疆姑娘，现居天津，而且有了宝宝了，所以我的菜谱里会出现一些新疆的特色饭，虽然做的不是那么地道，但每次做起来总能想起家乡的味道，这次的抓饭老公说是他吃过最好吃的，不是新疆人不知道新疆地道的抓饭的味道，我这个是根据老公和宝宝的口味，改良过的。</div><div class="menu" id="tips">"贴士："一定要开水喔，这样的抓饭好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/f/400_c6b095550b4102130bca25d3bbb862ef.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大葱</div><div class="majornote">三分之一段</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">450ml</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">一块</div></div><div><div class="majorTitle">大米</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如图，土豆、胡萝卜切丝，肉切小块，葱切碎，葡萄干一把，我家没了所以少放点，冰糖一块。烧热水450ml。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4b0ee87a2488a7e6e1c4bff9bb46bc4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/4b0ee87a2488a7e6e1c4bff9bb46bc4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，放入肉炒至变色，不用炒太久。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_35c6352b51a0718afe7510b3910096ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/35c6352b51a0718afe7510b3910096ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰糖，酱油和葱，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e4b1963194921a6a8ba2d1c43b512e99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/e4b1963194921a6a8ba2d1c43b512e99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜和土豆，炒三分钟左右，放入盐，葡萄干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/140_620539410d350045f070494fb381268a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/620539410d350045f070494fb381268a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这一步很关键，菜大概炒五分钟，放入开水，水开起来，然后下米。最后大火转小火闷三十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_40f761a8b9926308edd64bc818803e9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/40f761a8b9926308edd64bc818803e9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>